MOVE
with Louise
Discover What Mapping Is All About
Please watch these short videos below to understand how mapping can transform your personal growth or coaching journey.
MAP Myofascial Activation: Create Space with Breath
This video showcases MAP myofascial activated posture and guides you to learn to release your myofascial suit so you can take the power back to your own body. You’ll see how to create space within your tissues and then move into the space created, all while harnessing breathing - because breath creates movement.
Fascia Freedom: Escape the Wet-Suit Holding You Hostage
Discover fascia - the glue that holds your body together - as we explore superficial fascia, deep fascia, and visceral fascia. Learn how to shed the wet suit that’s holding your body hostage and reconnect with true freedom of movement.
WHO CAN BENEFIT FROM MAPPING?
Everyone - strong, flexible, or neither: MAP is accessible to all
All Ages - toddlers to seniors; no age limit
Anyone Seeking Improved Mobility - gradual, level-appropriate gains
Individuals Wanting Natural Movement - move as nature intended
Specific Groups - runners, strength trainers, cyclists, pain-management clients, stress-management clients, desk workers.
THE BENEFITS OF A MAP SESSION
Enhanced Mobility
Improves every aspect of your mobility from a level that suits you.
Empowerment
Shifts you from defensive patterns to powerful, natural movement.
Natural Movement
Creates motion through different fascial lines and pairs it with breath-work for interconnected movement.
Freedom of Movement
“Puts a bounce back into your step, literally!”
Please provide your information to book your first one on one VIP lesson.
Email us: [email protected]
Call us: 083 293 1175
All Rights Reserved. Empowering natural health through sustainable movement, breath work, and holistic practices.